The Signs Of Domestic Violence: How To Seek Help & Stay Safe

Domestic violence is a serious problem that affects millions of people worldwide. It can happen to anyone, regardless of gender, age, ethnicity, or socioeconomic status. The signs of domestic violence can be subtle or overt, and it is important to be aware of them in order to seek help and stay safe. In this article, we will explore the signs of domestic violence and provide tips on how to seek help and stay safe.

domestic violance

What is Domestic Violence?

Domestic violence is a pattern of behaviour used by one person to gain power and control over another person in an intimate relationship. It can take many forms, including physical, emotional, sexual, financial, and psychological abuse. Domestic violence is a crime in most countries, and there are laws in place to protect victims and punish perpetrators.

The Signs of Domestic Violence

Domestic violence can be difficult to recognize, especially if it is happening to someone you know or if the victim is reluctant to speak out. However, there are some signs that may indicate that someone is experiencing domestic violence. These signs include:

Physical injuries, such as bruises, cuts, or burns cannot be explained or that are explained in a way that does not make sense.

  • Changes in behaviour, such as becoming withdrawn, anxious, or depressed.
  • A partner who is overly controlling or jealous.
  • Sexual abuse, such as forced sex or unwanted sexual acts.
  • Verbal abuse, such as insults, threats, or put-downs.
  • Financial abuse, such as controlling access to money or preventing the victim from working.
  • Stalking, such as following the victim or monitoring their every move.
  • Isolation, such as preventing the victim from seeing friends or family members.

If you notice any of these signs in someone you know, it is important to reach out and offer support.

How to Seek Help

If you or someone you know is experiencing violence, it is important to seek help as soon as possible. There are many resources available to victims of domestic violence, including hotlines, shelters, and counselling services.

Here are some steps you can take to seek help:

  • Call the National Violence Hotline at 1-800-799-SAFE (7233) or visit their website at They can provide you with confidential support and connect you with local resources.
  • Contact a local shelter or safe house. They can provide you with a safe place to stay and support services.
  • Talk to a trusted friend or family member. They can offer emotional support and help you make a safety plan.
  • Consult with a Thompson criminal lawyer who specializes in domestic violence cases. They can provide you with legal advice and represent you in court.

How to Stay Safe

  • If you are in an abusive relationship, it is important to take steps to stay safe. Here are some tips:
  • Make a safety plan. This should include a list of emergency contacts, a plan for leaving the relationship, and a plan for staying safe if you choose to stay in the relationship.
  • Keep evidence of the abuse, such as photographs of injuries or threatening messages.
  • If you leave the relationship, change your phone number and block your abuser on social media.
  • Consider getting a restraining order or protective order.
  • Stay connected with friends and family members who can offer support.


Domestic violence is a serious problem that affects millions of people worldwide. It is important to take action and seek help to stay safe. Consider reaching out to the National Violence Hotline, a local shelter or safe house, a trusted friend or family member, or a Thompson criminal lawyer who specializes in violence cases. Remember to also take steps to stay safe, such as making a safety plan and keeping evidence of the abuse. Let us all work together to put an end to domestic violence and create a safer world for everyone.